Weigh In record (no journal entry) for 29 March 2022
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114 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 91.20g | Prot: 132.89g | Carbs: 204.23g.
Breakfast: 3 Corações Cappuccino Classic, Visconti Pão de Forma Integral, Ovo Frito, Queijo Minas, Italac Leite Integral. Lunch: Hortifruti Melancia, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Dinner: Queijo Minas, Ovo Frito, Wickbold Wrap 100% Integral. Snacks/Other: Marilan Magic Toast, Tirolez Requeijão Cremoso Light, Amendoins Torrados e Secos (com Sal), Trevinho Iogurte Sabor Coco com Pedaços da Fruta, Max Titanium Whey Pro, Granola. more...
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Gaining 11.2 kg a Week
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vieirasouza's Weight History
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