Weigh In record (no journal entry) for 04 April 2022
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81.4 kg
Lost so far: 5.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 14.85g | Prot: 80.88g | Carbs: 125.81g.
Breakfast: 한끼통살 블랙갈릭, 소와나무 체다치즈 클래식, 곰곰 곰곰 소중한 우리쌀 현미밥. Lunch: 빙그레 더 단백, GS25 CAFE25 아메리카노 블랙. Dinner: 코카콜라 씨그램, 배추김치, 신라면 건면, 한끼통살 핵불닭. more...
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steady weight
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