Weigh In record (no journal entry) for 04 April 2022
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79.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 48.81g | Prot: 214.92g | Carbs: 139.91g.
Breakfast: Myprotein Protein Pancake Mix, Coop Sciroppo d'acero, Myprotein Omega 3, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Heinz Salsa Barbecue Classic, Petto di Pollo, Carne, Novella Gnocchetti di Patate Fresche, Novella Pesto Genovese. Dinner: Monini Olio Extra Vergine di Oliva, Orogel Contorno Leggerezza, Heinz Salsa Barbecue Classic, Petto di Pollo, Carne. Snacks/Other: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Torta Mimosa. more...
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Losing 2.8 kg a Week
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Alessandro Gogioso's Weight History
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