Weigh In record (no journal entry) for 29 November 2014
|
73.5 kg
Lost so far: 8.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2014:
|
1492 kcal
|
Fat: 38.17g | Prot: 94.65g | Carbs: 206.27g.
Breakfast: Jelly (All Flavors), Toasted 100% Whole Wheat English Muffin, Peanut Butter. Lunch: Turkey Breast Meat, Mashed Potato. Dinner: Chobani Lowfat Strawberry Banana Greek Yogurt, Whole Wheat English Muffin, Turkey Breast Meat, Clam Chowder, Milk (Nonfat). Snacks/Other: Milk (Nonfat), Kashi GOLEAN Crunch! Cereal. more...
|
|
1862 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|