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ayguner team
Journal
04 Apr 22
ayguner team's Journal, 04 Apr 22
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Weigh In record (no journal entry) for 04 April 2022
63 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
2804 kcal
Fat: 69.35g | Prot: 176.55g | Carbs: 352.11g.
Breakfast:
Yağsız Kızarmış Yumurta, Beyaz Ekmek, Biotech Usa Hypet Mass.
Lunch:
Beyaz Pirinç, Cardella Arpa Şehriye, Proteinocean Maltodextrin.
Dinner:
Yoğurt, Tavuk Budu, Tavuk But, Biotech Usa Hypet Mass.
more...
2104 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours.
more...
Gaining 0.4 kg a Week
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ayguner team's Weight History
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