Weigh In record (no journal entry) for 30 November 2014
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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2152 kcal
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Fat: 112.98g | Prot: 87.84g | Carbs: 197.77g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, White Sugar (Granulated or Lump). Lunch: Pieman's Steak Pie. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Pyotts Salticrax Original, Cheddar Cheese. more...
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Gaining 1.4 kg a Week
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