Weigh In record (no journal entry) for 04 April 2022
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 99.67g | Prot: 110.86g | Carbs: 297.82g.
Breakfast: Милти Бургер с Курицей и Соусом Чеддер. Lunch: Милти Куриная Грудка с Птитимом и Зелёной Фасолью. Dinner: Heinz Соус Чили , Heinz Соус Сладкий Чили, Соевый Соус, Майонез, Сметана 15%, Горячая Штучка Бульмени с Говядиной и Свининой, Stella Artois Пиво. Snacks/Other: Киндер Шоколад. more...
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3416 kcal
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Exercise:
Desk Work - 7 hours, Football (soccer) - 50 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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