Weigh In record (no journal entry) for 04 April 2022
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64.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 47.14g | Prot: 83.05g | Carbs: 129.50g.
Breakfast: Blue Band Mentega, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tropicana Slim Skim Milk Chocolate, Kalbe Slim & Fit Cookies Dark Chocolate. Dinner: Nasi Putih, Bumbu Kacang, Sate Ayam, Kelengkeng, Tea Presweetened with Low Calorie Sweetener. Snacks/Other: Qtela Keripik Tempe, Palm'frutt Kurma. more...
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1647 kcal
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Exercise:
Cooking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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Mamitota's Weight History
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