Weigh In record (no journal entry) for 04 April 2022
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71.7 kg
Lost so far: 6.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 14.19g | Prot: 41.34g | Carbs: 80.21g.
Breakfast: Peras, Ovo, Seara Flocos de Aveia sem Glúten, Continente Fermento em Pó. Lunch: Couve-Galega Cozida (de Couve Fresca), Cenouras, Pingo Doce Lombos de Pescada. Snacks/Other: Continente Tortitas de Arroz Integral, Continente Peito de Frango. more...
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Gaining 0.3 kg a Week
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joanasmarcos's Weight History
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