Weigh In record (no journal entry) for 01 May 2011
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100 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 74.81g | Prot: 55.90g | Carbs: 277.99g.
Breakfast: Coffee, Rice Milk, Grapes, Bran Flakes, Honey, Golden Linseed, Green Tea. Lunch: Root Vegetable Casserole, Cucumber (with Peel), Cottage Cheese, Rye Bread. Dinner: Millionaire Shortbread. more...
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steady weight
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