Weigh In record (no journal entry) for 04 April 2022
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 37.98g | Prot: 106.27g | Carbs: 192.74g.
Breakfast: Oléico Aceite de Cártamo en Aerosol, Sanissimo Salmas (Paquete), Aguacate, Huevo, Jitomate, Cebollas, Espinacas, San Juan Claras de Huevo. Lunch: Caldo de Pollo, Verduras al Vapor, Pechuga de Pollo a la Plancha, La Moderna Spaghetti con Crema . Dinner: Peñafiel Limonada, Los Volcanes Queso Oaxaca, Tortillas de Maíz, Alpura Leche Extra Proteína Baja en Grasa, D'Gari Gelatina Light. Snacks/Other: Gloria Mantequilla sin Sal, Huevo, Alpura Leche Extra Proteína Baja en Grasa, Quaker Harina de Avena Integral Hot Cakes. more...
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Gaining 0.0 kg a Week
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valmtzsolano's Weight History
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