ivanevwrton17's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

86 kg Lost so far: 0.6 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

1116 kcal

Fat: 32.21g | Prot: 35.98g | Carbs: 170.63g. Breakfast: Elegê Iogurte de Morango, Padaria Pão Francês. Lunch: Arroz Branco (Cozido), Feijão Tropeiro. more...

3517 kcal

Exercise: Running - 11/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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ivanevwrton17's Journal, 04 Apr 22

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ivanevwrton17's Weight History