Weigh In record (no journal entry) for 04 April 2022
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68.6 kg
Lost so far: 27.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 32.29g | Prot: 162.20g | Carbs: 188.12g.
Lunch: Banana Caturra, Galo Azeite de Oliva Extra Virgem, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Banana Caturra, Arroz Parboilizado Cozido, Elegê Leite em Pó Desnatado, Integralmedica Whey 100%, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Abacaxi, Club Social Biscoito Salgado, Integralmedica Whey 100%, Clara de Ovo, Aveia em Flocos. more...
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Losing 0.6 kg a Week
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familasonda's Weight History
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