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Astroom
Journal
04 Apr 22
Astroom's Journal, 04 Apr 22
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Weigh In record (no journal entry) for 04 April 2022
70.4 kg
Lost so far:
4.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
949 kcal
Fat: 13.30g | Prot: 55.87g | Carbs: 145.24g.
Breakfast:
Oboy O'boy Portion, ICA Laktosfri Vispgrädde, Bröd.
Lunch:
Subway Kycklingbröst.
Dinner:
ICA Hallon & Blåbär, Valio Vaniljyoghurt Original, Subway Kycklingbröst.
Snacks/Other:
Star Nutrition Omega-3 .
more...
1717 kcal
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
Losing 0.9 kg a Week
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Astroom's Weight History
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