Weigh In record (no journal entry) for 04 April 2022
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79.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 14.90g | Prot: 39.47g | Carbs: 26.77g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liv Up Crepioca com Queijo. Snacks/Other: Sashimi de Salmão. more...
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steady weight
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Jaque Oliver21's Weight History
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