Weigh In record (no journal entry) for 30 November 2014
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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2873 kcal
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Fat: 147.23g | Prot: 129.48g | Carbs: 270.68g.
Breakfast: Nutry Barra de Fruta Amendoim com Guaraná, Amêndoas, Polenguinho Polenguinho Light. Lunch: Salmão no Forno ou Grelhado, Batata Assada, Azeite de Oliva, Couve Manteiga Crua. Dinner: Bauducco Chocotone, Pipoca Branca (em Óleo). Snacks/Other: Santa Helena Paçoca Diet, Abacaxi, 3 Corações Cappuccino Classic. more...
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1700 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ju ginasta's Weight History
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