Weigh In record (no journal entry) for 04 April 2022
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74.1 kg
Lost so far: 21.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 39.45g | Prot: 87.04g | Carbs: 113.94g.
Breakfast: Quaker Old Fashioned Oats, NuTrail Keto Nut Granola Birthday Cake, Publix Whole Flax Seeds, Publix Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Grade A Maple Syrup. Lunch: Squid Brand Fish Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) , Beef Broth (Home Recipe), Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , New World Farms Corn on The Cob, Jasmine Rice (Cooked), Brown Rice. Dinner: Ujido Matcha Green Tea Powder, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Mksmetics Slimming-K Coffee. more...
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4161 kcal
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Exercise:
Dance - 15 minutes, Functional Strength Training - 15 minutes, Step Training - 31 minutes, Apple Health - 22 hours and 59 minutes. more...
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Gaining 1.9 kg a Week
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tenaciousgee's Weight History
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