Weigh In record (no journal entry) for 23 May 2021
|
53 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 48.32g | Prot: 27.68g | Carbs: 96.97g.
Breakfast: Zeytin, Zeytinyağı, Yumurta, Kelly's Fitness Club Yulaf Ezmesi, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Kuru Kayısı, Kuru Üzüm, Portakal, Yeşil Elma. Dinner: Sütaş Ayran, Kısır. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|