Weigh In record (no journal entry) for 30 November 2014
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97.2 kg
Lost so far: 4.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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2370 kcal
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Fat: 117.20g | Prot: 90.70g | Carbs: 229.80g.
Breakfast: the hershey company Hershey Whatchamacallit King Size, Mountain Dew Diet Mountain Dew (20 oz Bottle), Hidden Valley Smoked Racon Ranch Sandwich Spread & Dip, Sargento Reduced Fat Pepper Jack Cheese Slices. Lunch: Applegate Farms Smoked Turkey Breast, Panera Bread Artisan Ciabatta, Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices). Dinner: Marie Callender's Turkey Pot Pie (Cup). more...
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Losing 2.5 kg a Week
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