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Day 3
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61.4 kg
Lost so far: 14.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 49.85g | Prot: 53.57g | Carbs: 140.15g.
Breakfast: Kurma, Jeruk, Telur Rebus, Buah Pir. Lunch: Buah Naga. Dinner: Nasi Putih, Tahu. Snacks/Other: Tahu Bulat, Ultra Milk Low Fat Source of Calcium (250ml), Geblek, Stroberi, Kurma, Tempe Mendoan. more...
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Losing 4.2 kg a Week
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Nia Zamina's Weight History
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