Weigh In record (no journal entry) for 04 April 2022
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76.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 115.36g | Prot: 151.00g | Carbs: 190.63g.
Breakfast: Hofer Steirischer Kren, SPAR Kremser Senf, Gekochtes Ei, Wurstaufschnitt, New Lifestyle Guten Abend Brot, Mandarine, BioTech USA 100% Creatin Monohydrat. Lunch: Nudeln (Gekocht), Backhendl. Dinner: Spiegelei, Knoblauchsauce, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Reis (Gekocht), Whey Protein. Snacks/Other: Roter Tafelwein, Likör, Puntigamer Märzen. more...
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Losing 0.7 kg a Week
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Voltilam's Weight History
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