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joycewmesquita
Journal
04 Apr 22
joycewmesquita's Journal, 04 Apr 22
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Weigh In record (no journal entry) for 04 April 2022
59.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
729 kcal
Fat: 36.06g | Prot: 39.43g | Carbs: 61.59g.
Breakfast:
Banana Prata.
Lunch:
Omelete, Arroz Branco (Cozido).
Dinner:
Walmart Queijo Mussarela, Crepioca.
more...
1791 kcal
Exercise:
Treadmill - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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joycewmesquita's Weight History
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