Weigh In record (no journal entry) for 05 April 2022
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56.1 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 7.70g | Prot: 27.20g | Carbs: 31.18g.
Breakfast: 統一生機 有機麥片(粗), NOTORIOUS 濃縮乳清蛋白-抹茶口味. Snacks/Other: 蜜蘭諾 楓糖葡萄鬆塔. more...
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Gaining 7 kg a Week
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