Weigh In record (no journal entry) for 05 April 2022
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89 kg
Lost so far: 27.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 46.20g | Prot: 20.50g | Carbs: 154.97g.
Breakfast: Окей Бананы, Полевское Молоко 3,2%. Lunch: Молоково Молоко 3,2%, Яшкино Вафли Вафельный Сэндвич, Шармель Зефир в Шоколаде Классический. more...
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Gaining 0.8 kg a Week
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