Weigh In record (no journal entry) for 05 April 2022
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93 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 63.39g | Prot: 200.62g | Carbs: 79.60g.
Breakfast: Jungle Oats, Egg White . Lunch: Woolworths Deboned Savoury Chicken, Egg (Whole) , Jungle Oats, Egg White . Dinner: Egg (Whole) , Woolworths Deboned Savoury Chicken. Snacks/Other: Jungle Oats, My Wellness Superior Whey. more...
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Losing 13.3 kg a Week
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Justin02's Weight History
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