Weigh In record (no journal entry) for 05 April 2022
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52.2 kg
Lost so far: 3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 66.97g | Prot: 31.06g | Carbs: 199.50g.
Breakfast: Jagung Rebus, Terong Balado, Sayur Asem, Telur Balado, Nasi Putih. Lunch: Bakwan, Risol Mayo. Dinner: Sinti Bumbu Pecel. Snacks/Other: Indomart Kripik Singkong Pedas, Kue Semprong, Nissin Sagu Keju (30g). more...
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Losing 3.5 kg a Week
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debby meidiana's Weight History
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