Weigh In record (no journal entry) for 02 June 2009
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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1588 kcal
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Fat: 24.85g | Prot: 62.47g | Carbs: 282.34g.
Breakfast: Instant Oatmeal - Strawberries and Cream. Lunch: relish, tuna fish, sara lee soft & smooth, great value stir fry, brown rice. Dinner: Chocolate Chip Muffin Mix - Simply Add Water, ground beef, Meat Spaghetti Sauce, healthy harvest spaghetti. more...
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2729 kcal
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Exercise:
Standing - 2 hours, Shopping - 1 hour, Driving - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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