Weigh In record (no journal entry) for 05 April 2022
|
71.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 43.13g | Prot: 43.61g | Carbs: 86.79g.
Dinner: Semur Daging, Semur Telur, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Takoyaki, WRP Chocolate Chip Cookies (30g). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erni indri's Weight History
|