Weigh In record (no journal entry) for 01 May 2011
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67.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 63.74g | Prot: 63.80g | Carbs: 362.65g.
Breakfast: Coffee with Sugar, raisin bran, honey, banana, tea with sugar, shredded wheat, skim milk. Dinner: beer, italian bread, chicken soup. Snacks/Other: Chocolate Chip Cookies (Higher Fat), wheat chips, brandy, snickers bar, pecan cookies. more...
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2439 kcal
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Exercise:
Running - 10/kph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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