Weigh In record (no journal entry) for 05 April 2022
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71.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 32.33g | Prot: 67.73g | Carbs: 134.64g.
Breakfast: Danone Iogurte Natural, Cafezinho, Wickbold Pão 100% Integral Tradicional , Ovo. Lunch: Tomates, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido. Dinner: Friboi Recorte do Filé Mignon (Cordão), Camil Arroz Branco Cozido, Carioca Feijão Cozido, Tomates, Alface. Snacks/Other: Maçã, Da Colônia Amendoim Torrado sem Pele, Da Colônia Amendoim Torrado sem Pele, Banana Nanica. more...
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1943 kcal
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Exercise:
Yoga - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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NandaLici's Weight History
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