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polliantero
Journal
05 Apr 22
polliantero's Journal, 05 Apr 22
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Weigh In record (no journal entry) for 05 April 2022
77.6 kg
Lost so far:
2.4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2022:
225 kcal
Fat: 10.57g | Prot: 11.55g | Carbs: 20.99g.
Lunch:
Omelete ou Ovos Mexidos com Queijo, Alface, Batata Inglesa Cozida.
more...
2298 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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polliantero's Weight History
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