arumdwik13's Journal, 05 Apr 22


View Diet Calendar, 05 April 2022:
883 kcal Fat: 25.77g | Prot: 56.50g | Carbs: 127.07g.   Breakfast: Tahu Goreng, Tahu Goreng, Hoka Hoka Bento Nasi Putih, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Dinner: Rempeyek, Tempe Goreng, Tempe Goreng, Tahu Goreng, Bayam, Dada Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pepaya, Blewah Melon. more...
2146 kcal Exercise: Resting - 15 hours, Cardio - 30 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes. more...



     
 

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arumdwik13's Weight History


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