Weigh In record (no journal entry) for 05 April 2022
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111.8 kg
Lost so far: 1.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 52.22g | Prot: 66.18g | Carbs: 265.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Marie Callender's Roasted Garlic Chicken Bowl. Snacks/Other: Bacardi Superior Rum, Coca-Cola Coca-Cola Classic (12 oz), Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box), Cracker Barrel Jalapeño Cheddar Cheese Sticks. more...
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Losing 4.8 kg a Week
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