Weigh In record (no journal entry) for 04 April 2022
|
94 kg
Lost so far: 7.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 63.59g | Prot: 172.59g | Carbs: 57.40g.
Breakfast: Growth Supplements Omega 3, Asa Ovo tipo Extra Branco. Lunch: Guimarães Pasta de Amendoim com Cacau e Coco, Carne do Peito de Frango (Assado, Cozido). Dinner: Asa Ovo tipo Extra Branco, Patinho, Growth Supplements Whey Protein de Morango, Nestlé Iogurte Natural Integral. Snacks/Other: Growth Supplements Whey Protein de Morango, Canela, Quaker Aveia em Flocos. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabio Toledo's Weight History
|