Weigh In record (no journal entry) for 05 April 2022
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 70.49g | Prot: 118.28g | Carbs: 332.98g.
Breakfast: Baguette, Fried Egg, Nestle Milo, Gloria Leche Evaporada Light Gloria, Quaker 100% Whole Grain Oatmeal. Lunch: Beef Empanadas, Boiled Potato, Grilled Chicken. Dinner: Steamed Rice, Boiled Potato, Grilled Chicken. more...
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Losing 10.5 kg a Week
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