Weigh In record (no journal entry) for 05 April 2022
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45.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 35.18g | Prot: 66.60g | Carbs: 136.56g.
Dinner: Bakso Daging Sapi, Kurma, The Protein Works Whey Isolate 90, Stroberi, Wortel Dimasak, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Apel (tanpa Kulit), Bertolli Extra Light Tasting Olive Oil, Nasi Putih, Tumis Buncis. more...
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Gaining 0.1 kg a Week
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Imar Masriyah's Weight History
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