gilangyoci_'s Journal, 05 Apr 22

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64.2 kg Lost so far: 0 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:
1621 kcal Fat: 51.56g | Prot: 76.23g | Carbs: 218.11g.   Breakfast: Saus Cokelat, Kapal Api Special Mix, Mie Telur Kering. Lunch: Tempe Goreng Tepung, Es Teh. Dinner: Ayam Goreng, Risoles, Nasi Putih Instan, Tahu Isi, Bubur Candil. more...
1564 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.0 kg a Week

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gilangyoci_'s Weight History


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