Weigh In record (no journal entry) for 05 April 2022
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110.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 32.44g | Prot: 150.13g | Carbs: 156.55g.
Breakfast: Mel, Mariza Canela em Pó , Banana, Dai Alimentos Tapioca, Growth Supplements Whey Protein 80% Concentrado, Clara de Ovo, Ovo Cozido. Lunch: Legumes Cozidos, Vapza Peito de Frango Desfiado Cozido, Macarrão Integral Cozido. Dinner: Alface, Hellmann's Maionese Light 45% Menos Calorias, Panco Pão 100% Integral Castanhas Brasileiras , Carne Louca. more...
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Losing 2.1 kg a Week
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Denis Mangone's Weight History
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