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jucanet
Journal
05 Apr 22
jucanet's Journal, 05 Apr 22
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Weigh In record (no journal entry) for 05 April 2022
97.4 kg
Lost so far:
33.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2022:
512 kcal
Fat: 29.11g | Prot: 31.08g | Carbs: 77.10g.
Lunch:
Sopa de Legumes, In Natura Sopa de Frango com Legumes, Copacol Filé de Tilápia, Banana Prata.
more...
3669 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, caminhada ao ar livre - 1 hour and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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jucanet's Weight History
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