ivanevwrton17's Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

81.6 kg Lost so far: 5 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

1344 kcal

Fat: 52.08g | Prot: 60.09g | Carbs: 157.70g. Breakfast: Café com Leite e Açúcar, Queijo Mozzarella, Padaria Pão Francês. Lunch: Ovo Frito sem Gordura, Arroz Branco (Cozido), Feijão Tropeiro. more...

2388 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 30.8 kg a Week

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ivanevwrton17's Journal, 05 Apr 22

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ivanevwrton17's Weight History