Weigh In record (no journal entry) for 28 March 2022
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80.5 kg
Lost so far: 8.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 58.67g | Prot: 99.69g | Carbs: 177.18g.
Breakfast: FUD Jamón Pechuga de Pavo, Jarlsberg Queso Estilo Suizo Reducido en Grasa, Plátano, Bimbo Cero Cero Multigrano. Elevenses: Naranjas. Lunch: Champiñones, Jamón de Pavo, Clemente Jacques Aderezo Cilantro , Pimientos Verdes, Lechuga, Pechuga de Pollo, Italpasta Tornillo . Afternoon Tea: Manzana. Dinner: Clemente Jacques Aderezo Cilantro , Tuny Atún en Agua, McCormick Mayonesa (10g), Sanissimo Salmas (Paquete), Lechuga. Snacks/Other: Vino Tinto de Mesa, Valley Foods Mixed Nuts - Mezcla de Cacahuates y Nueces sin Sal. more...
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Gaining 0.5 kg a Week
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saduran7's Weight History
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