Weigh In record (no journal entry) for 06 April 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 40.13g | Prot: 71.44g | Carbs: 152.20g.
Breakfast: Telur Goreng, V-Soy Golden Grain , Ikan Asin, Nasi Putih, Thousand Island Dressing, Tomat Merah, Selada, Pakcoy, Mentimun (dengan Kulit). Snacks/Other: V-Soy Golden Grain , Cap Cay Kuah, Nescafe Classic, Diabetasol Sweetener, Kue Pancong, Kakap (Ikan) (Spesies Campuran), Nasi Putih. more...
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Gaining 0.2 kg a Week
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