Weigh In record (no journal entry) for 01 December 2014
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106.1 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2014:
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1875 kcal
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Fat: 71.48g | Prot: 71.02g | Carbs: 243.66g.
Breakfast: Liver Pate (Canned), Cheddar Cheese, Goats Cheese (Semisoft), Baguette. Lunch: Primo Mixed Beans, Couscous (Cooked), Broccoli. Dinner: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Kraft Wheat Thins Original, Lemon Pie. Snacks/Other: Astro Balkan Style Natural Plain Yogurt (Container), Carrot Cake without Icing, Apples. more...
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3111 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Adumbral's Weight History
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