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9:15地瓜 起司火腿毛豆蛋餅 水餃2，13:00堅果 雞塊 16:30蔬菜咖喱牛肉 黑椒牛肉 起司 21:00紅酒🍷
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86 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 35.49g | Prot: 41.60g | Carbs: 27.38g.
Breakfast: 樹頂 100%蔓越莓綜合果汁, 7-11 蒸地瓜, 八方雲集 玉米水餃, Costco 毛豆莢, 安佳 起司片 (21克), 火腿蛋餅. more...
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Gaining 0.7 kg a Week
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