Weigh In record (no journal entry) for 06 April 2022
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81.1 kg
Lost so far: 15.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 54.55g | Prot: 195.58g | Carbs: 136.73g.
Breakfast: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Myprotein Avena Istantanea, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Omega 3. Lunch: Heinz Salsa Barbecue Classic, Petto di Pollo, Carne, Monini Olio Extra Vergine di Oliva, Novella Mezzelune di Magro. Dinner: Scottona, Monini Olio Extra Vergine di Oliva, Carrefour Lenticchie. more...
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Losing 8.4 kg a Week
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Alessandro Gogioso's Weight History
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