Weigh In record (no journal entry) for 06 April 2022
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103.3 kg
Lost so far: 18.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 78.01g | Prot: 58.18g | Carbs: 158.42g.
Lunch: Seeberger Nusskernmischung, Gut & Günstig Würzige Remoulade, Gekochtes Ei, Mais, REWE Weiße Bohnen, Aldi Roggensemmel. more...
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Losing 2.5 kg a Week
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