Weigh In record (no journal entry) for 06 April 2022
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 87.75g | Prot: 65.32g | Carbs: 105.17g.
Breakfast: Kokt Ägg, Svennes Kaviar. Lunch: Köttbullar av Nötkött, Potatismos, ICA Lingonsylt, Brunsås. Dinner: Senap, Kavli Amerikansk Dressing Original, Scan Hamburgare, Ketchup, Polarbröd Vetekaka. Snacks/Other: Cashewnötter. more...
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2049 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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