Weigh In record (no journal entry) for 06 April 2022
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46 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 35.00g | Prot: 36.01g | Carbs: 133.76g.
Breakfast: Borges Extra Light Olive Oil, Telur, Pisang, Quaker Oat. Lunch: Kurma, V-Soy Soya Bean Milk Multi-Grain, Pakcoy, Pisang, Buah Naga. Dinner: Selada, Nasi Putih, Borges Extra Light Olive Oil, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe. Snacks/Other: Keripik Kentang Rasa Asam Bawang. more...
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Losing 0.3 kg a Week
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nuruul_____'s Weight History
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