Weigh In record (no journal entry) for 06 April 2022
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64.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 19.98g | Prot: 43.18g | Carbs: 36.24g.
Dinner: Quero Feijão Carioca , Spoleto Molho Branco, Cenouras, Frango Assado, Alface, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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