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19 semanas e 2 dias
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52.4 kg
Lost so far: 0.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 38.08g | Prot: 92.13g | Carbs: 101.02g.
Breakfast: Banana, Egg, Egg White. Lunch: Quero Feijão Carioca, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Extra Virgin Olive Oil, Sadia Moela de Frango. Dinner: Couscous (Cooked) . Snacks/Other: Vigor Requeijão Light, Egg, Sadia Presunto Cozido Magro, Tirolez Queijo Mussarela, Starbucks Brigadeiro Tradicional. more...
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Gaining 0.8 kg a Week
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